Shane Heins

Muscle Confusion. Aaahh, muscle confusion. The term "Muscle Confusion" is used in the fitness industry…

Past half and coming round the bend. We can see the horizon now with Shane…

YOGA! Yoga's good right? Just do yoga, any yoga and it will be great for…

Do you get more from constantly moving? Or from moving consistently with greater efficiency? Hmmnnn...…

#4– Clubbell Training Tutorial- Hammer Swing!  Shane Heins (Creator of the Clubbell Evolution™ series and CST Head…

Shane, “Naked Training” Series and P90X! Kick some butt, take some names and leave it to the young'uns…

“Naked Training” Series with Shane and P90X! So time is an issue? In general, time is…

“Naked Training” Series with Shane and P90X! Chest, Back, training anywhere, overtraining, fatigue and more. A…

#3– Clubbell Training Tutorial- Hammer Swing!  Shane Heins (Creator of the Clubbell Evolution™ series and CST Head…

Shane, in his most recent  “Naked Training” Series, takes a moment to speak to training…