“Naked” Training: Gold Medal Bodies F1, Day 12
Day 12 in the current Transformation Before Us series. Cranking things up. But an important reminder…
Shane HeinsAugust 9, 2011
“Naked” Training: Gold Medal Bodies F1, Day 8
Day 8 in Shane’s current chapter of the Transformation Before Us series. Getting stronger, getting smoother.…
Shane HeinsAugust 8, 2011
“Naked” Training: Gold Medal Bodies F1, Day 5
Day 5 in Shane’s current chapter of the Transformation Before Us series. Moving along and getting…
Shane HeinsAugust 7, 2011
“Naked” Training: Gold Medal Bodies F1, Day 4
Day 4 in Shane's current chapter of the Transformation Before Us series. This round he is…
Shane HeinsAugust 5, 2011
“Naked” Training: Gold Medal Bodies F1, Day 1
Follow Shane as he continues to take you through his Transformation Before Us series. This…
Shane HeinsJuly 26, 2011
Clubbell Hero Evolution – What’s Behind the Mask?
So just what DOES the Clubbell Hero Evolution look like? Have a peek behind the…
Shane HeinsJuly 10, 2011
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture” Pt 4
In the final instalment of this eye-opening series, Shane shows the final weigh in on…
Shane HeinsJune 30, 2011
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture” Pt 3
Follow Shane as he takes you behind the scenes of the "Before and After Picture"…
Shane HeinsJune 29, 2011
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture” Pt 2
Shane continues with deconstructing the "Before and After Picture". Is it really an accurate indicator…
Shane HeinsJune 21, 2011
Let Go. Or Drown.
One of my very best childhood friends, practically my brother, in a drunken rage, shot…
Shane HeinsJune 21, 2011
