Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture”
Shane takes you through the process of a Before and After Picture, bringing light to…
Shane HeinsJune 20, 2011
Top Clubbell Myths #3 – Clubbells Not Ideal for Full Body Strength and Conditioning
As one of North America's leading Clubbell Training authorities, Shane Heins continues to break down the…
Shane HeinsJune 18, 2011
Evolving Perceptions with the Clubbell Mass Evolution
In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A…
Shane HeinsJune 3, 2011
For You, For Me, For You
Recently we were blessed with the birth of our 3rd child. A beautiful daughter to…
Shane HeinsMay 26, 2011
Clubbell Training Tutorial: Side Pendulum 3
#3– Clubbell Training Tutorial- Side Pendulum 3! Shane Heins, creator of the Clubbell Evolution™ Training…
Shane HeinsMay 15, 2011
Top Clubbell Myths #2 – Clubbells Strengthen Grip Due to Leverage Disadvantage
As one of North America's leading Clubbell Training authorities, Shane Heins continues to break down…
Shane HeinsMay 13, 2011
Survive & Thrive: Earthquake – Clubbell Training for Life
Welcome to the Evolution of Functional Fitness! GET STRONG & STAY ALIVE with SURVIVE &…
Shane HeinsMay 12, 2011
Clubbell Training Tutorial: Side Pendulum 2
#2– Clubbell Training Tutorial- Side Pendulum 2! Shane Heins (Creator of the Clubbell Evolution series…
Shane HeinsMay 6, 2011
Top Clubbell Myths #1 – Clubbells and Indian Clubs are the Same Thing
As one of North America's leading Clubbell Training Authorities, Shane Heins breaks down the most…
Shane HeinsApril 22, 2011
Clubbell Training Tutorial: Side Pendulum 1
#1– Clubbell Training Tutorial- Side Pendulum 1! Shane Heins, creator of the Clubbell Evolution™ Training…
Shane HeinsApril 18, 2011
