TACFIT = TACFUN
Shane Heins (TACFIT Team Leader) showing that training hard doesn't have to hurt or break…
Shane HeinsOctober 8, 2010
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 2
#2– Dynamic Bodyweight Exercise Tutorial - Tripod Overhead Extension 2! To think, bending over backwards…
Shane HeinsOctober 5, 2010
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 1
#1– Dynamic Bodyweight Exercise Tutorial- Tripod Overhead Extension 1! Shane Heins gives the key steps…
Shane HeinsSeptember 27, 2010
Hammer and Heat
Last week it started... The next few months are about going deep into the forge...…
Shane HeinsSeptember 10, 2010
Crawling into Baby-Flow
Today I saw a great video by my good friend and fitness professional/physical culturist/life liver, John…
Shane HeinsSeptember 2, 2010
My Imaginary Black Belt
Recently I tested for my Black Belt. Well......my imaginary Black Belt. After 5 years of…
Shane HeinsAugust 25, 2010
CST/TACFIT Certifications – Secrets to Success
Shane Heins (a week away from successfully earning his certification as a CST Head Coach…
Shane HeinsAugust 5, 2010
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 4
#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together…
Shane HeinsJuly 28, 2010
TACFIT – Go Commando…For Life
Everyone wants an effective workout that really produces results. Everyone wants to be fit. But…
Shane HeinsJuly 21, 2010
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 3
#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane…
Shane HeinsJuly 21, 2010
