Dynamic Bodyweight Exercise Tutorial – Leg Swoop 2
#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this…
Shane HeinsJuly 13, 2010
Why I Do, Why I Am
My purpose behind what I do is motivated through being of service to my fellow…
Shane HeinsJuly 13, 2010
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 1
#1– Circular Strength Training Tutorial- Leg Swoop 1! Shane Heins (CST Head Coach), takes you…
Shane HeinsJuly 6, 2010
Clubbell Training Variations 2
Check the variety of applications for the Clubbell, with CST Instructor Aydanur Sirin, as she…
Shane HeinsJune 25, 2010
TACFIT Tutorial – Scorpion Strike 3
#3– TACFIT Tutorial- Scorpion Strike! Shane Heins (a CST Head Coach and TACFIT Team Leader)…
Shane HeinsJune 15, 2010
TACFIT Tutorial – Scorpion Strike 2
#2– TACFIT Tutorial- Scorpion Strike! In this tutorial series, Shane Heins (a CST Head Coach…
Shane HeinsJune 8, 2010
TACFIT Tutorial – Scorpion Strike 1
#1– TACFIT Tutorial- Scorpion Strike! In this newest tutorial series, Shane Heins (a CST Head…
Shane HeinsJune 1, 2010
Launching a Mass Assault
Update on going through the process of a major physical transformation. In my case, building…
Shane HeinsMay 31, 2010
TACFIT – Go Commando
So you want to get in amazing shape without all the pain and breakdown, do…
Shane HeinsMay 23, 2010
Clubbell Training Variations
Check the variety of applications for the Clubbell, introducing CST Instructor Aydanur Sirin, as she…
Shane HeinsMay 16, 2010
