Embracing Your ‘Taco Truck’
You read that right: Your Taco Truck. An important principle that I address…
Shane HeinsOctober 30, 2014
Steel Club Workout for Ultimate Grip Strength
A Steel Club Workout that will literally make your grip sing. Well okay, maybe…
Shane HeinsOctober 13, 2014
Onnit Steel Clubs Review
Onnit Steel Clubs couldn't have come at a better time. The awareness of Club training…
Shane HeinsOctober 8, 2014
Eating the Right Way
Eating the right way is a major topic of discussion. Heated discussion actually. And with…
Shane HeinsMay 14, 2014
4 Eggs and a Vegan
4 eggs and a Vegan? Sounds like the beginning of some joke, doesn't…
Shane HeinsMay 6, 2014
I Have a Confession to Make…
I don't always get in a joint mobility session each day. I sometimes…
Shane HeinsApril 24, 2014
The Haircut that Will Change Your Life
"The haircut that will change your life?" "Yes. If you go get this haircut, it…
Shane HeinsApril 14, 2014
Dancing with the Dark: Healing through Connection
Dancing with the Dark. A view. A feeling. A focus. 1. First, there is…
Kathy LucasApril 8, 2014
Tracking Your Fitness
Tracking your fitness effectively is one of the most recommended means to ensure successfully following…
Shane HeinsFebruary 6, 2014
Club Training Demo with Dare To Evolve | Shoulder Cast (Single)
Club Training Demo with Dare to Evolve: Shoulder Cast (Single) Here's a 30 second demo…
Shane HeinsFebruary 5, 2014