The training program is often itself not the biggest obstacle. It's everything else that gets…

In his “Naked Training” Series with P90X, Shane struggles sticking to the program?! Sometimes you have do what…

Shane looks at Muscle Confusion in this his most recent “Naked Training” Series with P90X! Ultimate body…

Muscle Confusion. Aaahh, muscle confusion. The term "Muscle Confusion" is used in the fitness industry…

Past half and coming round the bend. We can see the horizon now with Shane…

YOGA! Yoga's good right? Just do yoga, any yoga and it will be great for…

Do you get more from constantly moving? Or from moving consistently with greater efficiency? Hmmnnn...…

#4– Clubbell Training Tutorial- Hammer Swing!  Shane Heins (Creator of the Clubbell Evolution™ series and CST Head…

Shane, “Naked Training” Series and P90X! Kick some butt, take some names and leave it to the young'uns…

“Naked Training” Series with Shane and P90X! So time is an issue? In general, time is…