“Naked Training”: P90X – D37
The training program is often itself not the biggest obstacle. It's everything else that gets…
Shane HeinsJanuary 1, 2012
“Naked Training”: P90X – D33
In his “Naked Training” Series with P90X, Shane struggles sticking to the program?! Sometimes you have do what…
Shane HeinsDecember 31, 2011
“Naked Training”: P90X – D31
Shane looks at Muscle Confusion in this his most recent “Naked Training” Series with P90X! Ultimate body…
Shane HeinsDecember 30, 2011
“Ultimate” Training Strategy Leaves Not Just Muscles Confused
Muscle Confusion. Aaahh, muscle confusion. The term "Muscle Confusion" is used in the fitness industry…
Shane HeinsDecember 30, 2011
“Naked Training”: P90X – Day 29
Past half and coming round the bend. We can see the horizon now with Shane…
Shane HeinsDecember 23, 2011
“Naked Training”: P90X – Day 27
YOGA! Yoga's good right? Just do yoga, any yoga and it will be great for…
Shane HeinsDecember 20, 2011
“Naked Training”: P90X – Day 24
Do you get more from constantly moving? Or from moving consistently with greater efficiency? Hmmnnn...…
Shane HeinsDecember 16, 2011
Clubbell Training Tutorial: Hammer Swing 4
#4– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head…
Shane HeinsDecember 15, 2011
“Naked Training”: P90X – Day 21
Shane, “Naked Training” Series and P90X! Kick some butt, take some names and leave it to the young'uns…
Shane HeinsDecember 14, 2011
“Naked Training”: P90X – Day 18
“Naked Training” Series with Shane and P90X! So time is an issue? In general, time is…
Shane HeinsDecember 13, 2011