Life is Like Climbing a Mountain
Last week I found myself a little stuck. And it was odd, because everything has…
Shane HeinsOctober 21, 2010
Motivation With Mmmphh!
Over this last summer it was interesting to observe a similarity that I was seeing…
Shane HeinsOctober 16, 2010
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 3
#3– Dynamic Bodyweight Exercise Tutorial - Tripod Overhead Extension 3 with Shane Heins! Final instruction to…
Shane HeinsOctober 14, 2010
TACFIT = TACFUN
Shane Heins (TACFIT Team Leader) showing that training hard doesn't have to hurt or break…
Shane HeinsOctober 8, 2010
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 2
#2– Dynamic Bodyweight Exercise Tutorial - Tripod Overhead Extension 2! To think, bending over backwards…
Shane HeinsOctober 5, 2010
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 1
#1– Dynamic Bodyweight Exercise Tutorial- Tripod Overhead Extension 1! Shane Heins gives the key steps…
Shane HeinsSeptember 27, 2010
Hammer and Heat
Last week it started... The next few months are about going deep into the forge...…
Shane HeinsSeptember 10, 2010
Crawling into Baby-Flow
Today I saw a great video by my good friend and fitness professional/physical culturist/life liver, John…
Shane HeinsSeptember 2, 2010
My Imaginary Black Belt
Recently I tested for my Black Belt. Well......my imaginary Black Belt. After 5 years of…
Shane HeinsAugust 25, 2010
CST/TACFIT Certifications – Secrets to Success
Shane Heins (a week away from successfully earning his certification as a CST Head Coach…
Shane HeinsAugust 5, 2010
