Dynamic Bodyweight Exercise Tutorial – Spinal Rock 2
#2 – Circular Strength Training Tutorial- Spinal Rock 2! With CST Head Coach Shane Heins.…
Shane HeinsFebruary 20, 2010
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 1
#1 – Circular Strength Training Tutorial- Spinal Rock 1! With CST Head Coach Shane Heins.…
Shane HeinsFebruary 16, 2010
The Honest Edge
We all have our challenges, our obstacles, our edge. And they are all different for…
Shane HeinsJanuary 27, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 4
#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head…
Shane HeinsJanuary 27, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 3
#3 - CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins.…
Shane HeinsJanuary 22, 2010
What Plan B?
Qualities I've heard attributed to me over the years, by people I know, include disciplined,…
Shane HeinsJanuary 21, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 2
#2 - CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins.
Shane HeinsJanuary 16, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 1
Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane…
Shane HeinsJanuary 10, 2010
Nelson Mandela’s 9,000 Days…
"9,000 days were set aside, 9,000 days of destiny..." I recently saw the film "Invictus".…
Shane HeinsJanuary 6, 2010
Journey of Thor’s Hammer
Far too often, at least in Western society, the focus of ones goals is on…
Shane HeinsDecember 29, 2009
