#2 – Circular Strength Training Tutorial- Spinal Rock 2! With CST Head Coach Shane Heins.…
Shane HeinsFebruary 20, 2010
We all have our challenges, our obstacles, our edge. And they are all different for…
Shane HeinsJanuary 27, 2010
#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head…
Shane HeinsJanuary 27, 2010
#3 - CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins.…
Shane HeinsJanuary 22, 2010
Qualities I've heard attributed to me over the years, by people I know, include disciplined,…
Shane HeinsJanuary 21, 2010
#2 - CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins.
Shane HeinsJanuary 16, 2010
Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane…
Shane HeinsJanuary 10, 2010
"9,000 days were set aside, 9,000 days of destiny..." I recently saw the film "Invictus".…
Shane HeinsJanuary 6, 2010
Far too often, at least in Western society, the focus of ones goals is on…
Shane HeinsDecember 29, 2009
