Amplify the ‘Beat’
Well it's that time again. The new 'Theme' has arrived!! "Wait. Theme? Shane, what theme?…
Shane HeinsJanuary 4, 2013
Healing the Heart Starts Here
Everyday, we see suffering in the world around us. War, corruption, poverty, prejudice, fear, anger and so on.…
Shane HeinsDecember 14, 2012
ESIK 5×5 Heavy Clubbell Flow with John Wolf
Taking the opportunity during my time down in Salinas, California with the Wolf Pack to…
Shane HeinsDecember 5, 2012
Why a Plant Based Diet Could Change the World
So why exactly DID I go from a primarily Paleo diet to a Vegetarian/Vegan one?…
Shane HeinsNovember 9, 2012
(Giveaway) Transitioning to a Healthy Diet
One of the greatest obstacles to transitioning into eating healthier are... the healthier diets themselves!…
Shane HeinsOctober 23, 2012
From Paleo to… VEGETARIAN?!!
That's right! I'm a VEGETARIAN now! I used to eat meat. Now I don't! I consisted primarily…
Shane HeinsOctober 18, 2012
Just the Tip of the Iceberg?
Perhaps we were never meant to determine or define the mark we are to leave…
Shane HeinsOctober 15, 2012
The Radical One Step Secret to Ultimate Transformation
Amazing, right?! That's all it takes. In this age of information overload, all the contradictory…
Shane HeinsOctober 11, 2012
Weight: Armour or Cage?
As some of you may remember, 3 years ago, I challenged myself to undergo a…
Shane HeinsOctober 3, 2012
WHAACK!!
That's what it feels like when we least expect it. In the last post, we…
Shane HeinsSeptember 26, 2012