Train With Shane: Club Mass Evolution – Day 9
Moderate intensity with Session A today. Another great benefit of having the waving intensities…
Shane HeinsJuly 17, 2012
Train With Shane: Club Mass Evolution – Day 8
Maintaining sustainable energy levels has become somewhat of a mystery to many of us. We're…
Shane HeinsJuly 16, 2012
Train With Shane: Club Mass Evolution – Day 7
Be free to move... Be free to feel... Be free to live... …
Shane HeinsJuly 15, 2012
Train With Shane: Club Mass Evolution – Day 6
Wait... Hold... Hang in there... Nooooww... GO!! Dare To Evolve!
Shane HeinsJuly 15, 2012
Train With Shane: Club Mass Evolution – Day 5
Alright, feeling good. CBME. Mod. I'll go lighter, but still go right to the end. Whhoooo...…
Shane HeinsJuly 13, 2012
Train With Shane: Club Mass Evolution – Day 4
If the No Intensity recovery days are the easiest to look over, then the Low…
Shane HeinsJuly 12, 2012
Train With Shane: Club Mass Evolution – Day 3
Today is recovery for me. Nothing but mobility. One of the most underrated days in anyone's training…
Shane HeinsJuly 11, 2012
Train With Shane: Club Mass Evolution – Day 1
Today it began. Started Clubbell Mass Evolution off with Session A on Moderate. And really it…
Shane HeinsJuly 9, 2012
Train With Shane: Club Mass Evolution – Intro
Helloooo Ladies and Gents! Our journey with Clubbel Mass Evolution begins now. I wanted to let…
Shane HeinsJuly 9, 2012
