“So Shane. You are often talking about using our physical fitness as a ‘vehicle’ for developing our inner qualities and bring out our utmost potential. Don’t take this the wrong way but, WHAT DOES THAT MEAN?! What exactly does that look like? How does it work?”
Great question. Seeing as many of us are stressed out and overwhelmed in this hyper-stimulated day and age, let’s take a peek at what that would look like as we try to find some semblance of Serenity in our lives to cope with it all, using the Clubbell Flow Evolution:
