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CST Intu-Flow – Mobile Spine

By March 9, 2010One Comment

Immense mental preparation and a gargantuan effort….just to get out of bed.
The utmost caution required to pick anything up off the floor. 
Sitting down a must….if I wanted to hold my son in an embrace.
Could stand upright for no more than 5 minutes before having to leaning over a table, counter or wall.
And I wasn’t even 30 yet.

After CST Intu-Flow? Free to Move!

 

Dare To Evolve!

Shane Heins

Shane Heins is the Director of Fitness Education at the Onnit Academy in Austin, Tx.

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