#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said.
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 4
#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said.
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