Dynamic Bodyweight Exercise Tutorial – Spinal Rock 1

By Shane HeinsFebruary 16, 2010No Comments

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#1 – Circular Strength Training Tutorial- Spinal Rock 1! With CST Head Coach Shane Heins.

Dare To Evolve!

Shane Heins

Shane Heins is the Director of Fitness Education at the Onnit Academy in Austin, Tx.

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