Dynamic Bodyweight Exercise Tutorial – Spinal Rock 3

By Shane HeinsFebruary 27, 2010No Comments

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#3– Circular Strength Training Tutorial- Spinal Rock 3! The final instalment with CST Head Coach Shane Heins.

Dare To Evolve!

Shane Heins

Shane Heins is the Director of Fitness Education at the Onnit Academy in Austin, Tx.

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