Taking the opportunity during my time down in Salinas, California with the Wolf Pack to have Erik “ESIK” Melland put myself and John Wolf through a Heavy Clubbell Flow workout he designed.
Great workout and always fun training with my brothers!
Be sure to check out more from Erik at:
http://esikproductions.com/
and from John Wolf at Wolf Fitness Systems:
http://lead-the-pack-fitness.com
Dare To Evolve!
Shane.
