Holy smokes Randy!! That is definitely first thing in the morning… more like end of the night. ; )
Have read in many various sources over the years that between 4am and 5:30am is that “magical” zone whether you use it for exercise, reflection, prayer, writing, etc.
Awesome that you are able to take advantage of it.
You Canadians are seriously hardcore, training in snow is extreme, especially here in endless summer Australia!
Thanks for the inspiration, early morning at 16 degrees centigrade seems doable now
I am at my best at 0400! works for me!
Holy smokes Randy!! That is definitely first thing in the morning… more like end of the night. ; )
Have read in many various sources over the years that between 4am and 5:30am is that “magical” zone whether you use it for exercise, reflection, prayer, writing, etc.
Awesome that you are able to take advantage of it.
You Canadians are seriously hardcore, training in snow is extreme, especially here in endless summer Australia!
Thanks for the inspiration, early morning at 16 degrees centigrade seems doable now