Shane ‘Bringing it” in the newest of his “Naked Training” Series, with P90X. On the menu today? Bicep curls. Oh yeah, and bicep curls. With a little added bicep curls for good measure. Shoulders and arms are in the house!
Shane ‘Bringing it” in the newest of his “Naked Training” Series, with P90X. On the menu today? Bicep curls. Oh yeah, and bicep curls. With a little added bicep curls for good measure. Shoulders and arms are in the house!
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I’m sorry, but I was DYING laughing while you were doing those bicep curls. Never thought I’d see the day, Shane. Never thought I’d see the day 🙂
Impeccable form, btw.
Brother, neither did I. ; ) And while it has been a good experience going through this, it will be many, many… many more days before I do them again. If ever. But you never know…
“Impeccable form, btw.”
Haha!! Thanks John.
Question, though you are in that “muscle confusion” scheduling format of P90X, are you still sneaking in Intuflow or Prasara yoga, or are you a “Beachbody” man and sticking strictly with the P90X program as designed?
I wanted to go through 2 weeks, strictly aligned with the program (meaning no Intu-Flow or Prasara compensation). I wasn’t willing to go the entire 6 weeks without Intu-Flow. This was going to challenge me enough. I can count on 2 hands how many times I’ve missed my daily Intu Flow session since I started nearly 4 years ago.
I lasted about 3 or 4 days. Not doing it combined with the program itself, I was sounding like tin foil and feeling my body seizing up on me, so I bailed and started incorporating Intu-Flow and Prasara again on top of the program itself.
s.