#1– TACFIT Tutorial- Push Plank! In this newest tutorial series, Shane Heins, takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum.
#1– TACFIT Tutorial- Push Plank! In this newest tutorial series, Shane Heins, takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum.
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