Dynamic Bodyweight Exercise Tutorial – Quad Hop 4
#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head…
Shane HeinsJanuary 27, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 3
#3 - CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins.…
Shane HeinsJanuary 22, 2010
What Plan B?
Qualities I've heard attributed to me over the years, by people I know, include disciplined,…
Shane HeinsJanuary 21, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 2
#2 - CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins.
Shane HeinsJanuary 16, 2010
Dynamic Bodyweight Exercise Tutorial – Quad Hop 1
Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane…
Shane HeinsJanuary 10, 2010
Nelson Mandela’s 9,000 Days…
"9,000 days were set aside, 9,000 days of destiny..." I recently saw the film "Invictus".…
Shane HeinsJanuary 6, 2010
Journey of Thor’s Hammer
Far too often, at least in Western society, the focus of ones goals is on…
Shane HeinsDecember 29, 2009
Boundless Apple-Pip
Continued from Apple-Pip of Her Eye, the story of The Apple-Pip Princess draws to a close: "Darkness…
Shane HeinsDecember 23, 2009
Apple-Pip of Her Eye
Continued from Giant Wee Apple-Pip, the story of The Apple-Pip Princess: "Well, the truth is…
Shane HeinsDecember 22, 2009
Giant Wee Apple-Pip
Continued from Selfish Secret, the story of The Apple-Pip Princess: "Inside the box were seven…
Shane HeinsDecember 21, 2009
