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Shane Heins

Shane Heins is the Director of Fitness Education at the Onnit Academy in Austin, Tx.

Forging Ahead

So this years "theme" has gone through an interesting transition. I wrote in "Humble Before…
Shane Heins
December 3, 2009

The Goal

In follow up to the last post, regarding undergoing a physical transformation, the goal is…
Shane Heins
November 4, 2009