Strength to Stand, Strength to Leap, Strength to Fly… Walking the Hero’s Journey This last spring/summer, I had revisited one of the programs I created, the Clubbell Hero…Shane HeinsSeptember 19, 2013
Unveil the PERFECT Physique We can build what we think we should look like OR we can develop that…Shane HeinsSeptember 18, 2013
Club Demo | Iron Cross Here’s a 30 second Demo to accompany Shane’s wide array of in depth Club training…Shane HeinsJune 26, 2013
Club Demo | Shoulder Cast (Double) Here’s a 30 second Demo to accompany Shane’s wide array of in depth Club training…Shane HeinsMay 21, 2013
Club Demo: Shoulder Cast (Single) Here's a 30 second Demo to accompany Shane’s wide array of in depth Club training…Shane HeinsApril 4, 2013
Acknowledge to Accept. Accept to Arise. Walking the Hero’s Journey I'm currently going through another run of the Clubbell Hero Evolution. As I spoke to…Shane HeinsMarch 31, 2013
Releasing Limits, Embracing the Call… Walking the Hero’s Journey Walking the Hero's Journey is a process. It doesn't happen overnight. And it begins with…Shane HeinsMarch 19, 2013
Amplify the ‘Beat’ Well it's that time again. The new 'Theme' has arrived!! "Wait. Theme? Shane, what theme?…Shane HeinsJanuary 4, 2013
Healing the Heart Starts Here Everyday, we see suffering in the world around us. War, corruption, poverty, prejudice, fear, anger and so on.…Shane HeinsDecember 14, 2012
ESIK 5×5 Heavy Clubbell Flow with John Wolf Taking the opportunity during my time down in Salinas, California with the Wolf Pack to…Shane HeinsDecember 5, 2012