Dynamic Bodyweight Exercise Tutorial – Leg Swoop 4
#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together…
Shane HeinsJuly 28, 2010
TACFIT – Go Commando…For Life
Everyone wants an effective workout that really produces results. Everyone wants to be fit. But…
Shane HeinsJuly 21, 2010
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 3
#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane…
Shane HeinsJuly 21, 2010
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 2
#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this…
Shane HeinsJuly 13, 2010
Why I Do, Why I Am
My purpose behind what I do is motivated through being of service to my fellow…
Shane HeinsJuly 13, 2010
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 1
#1– Circular Strength Training Tutorial- Leg Swoop 1! Shane Heins (CST Head Coach), takes you…
Shane HeinsJuly 6, 2010
Clubbell Training Variations 2
Check the variety of applications for the Clubbell, with CST Instructor Aydanur Sirin, as she…
Shane HeinsJune 25, 2010
TACFIT Tutorial – Scorpion Strike 3
#3– TACFIT Tutorial- Scorpion Strike! Shane Heins (a CST Head Coach and TACFIT Team Leader)…
Shane HeinsJune 15, 2010
TACFIT Tutorial – Scorpion Strike 2
#2– TACFIT Tutorial- Scorpion Strike! In this tutorial series, Shane Heins (a CST Head Coach…
Shane HeinsJune 8, 2010
TACFIT Tutorial – Scorpion Strike 1
#1– TACFIT Tutorial- Scorpion Strike! In this newest tutorial series, Shane Heins (a CST Head…
Shane HeinsJune 1, 2010