Launching a Mass Assault
Update on going through the process of a major physical transformation. In my case, building…
Shane HeinsMay 31, 2010
TACFIT – Go Commando
So you want to get in amazing shape without all the pain and breakdown, do…
Shane HeinsMay 23, 2010
Clubbell Training Variations
Check the variety of applications for the Clubbell, introducing CST Instructor Aydanur Sirin, as she…
Shane HeinsMay 16, 2010
TACFIT: The Tactical Evolution
There's a revolution in the world of bodyweight exercise, and Gymnos uses it as part…
Shane HeinsApril 21, 2010
Back to Basics – The Push Up
Shane gets back to the basics. Push-ups. One of the most common and mis-used exercises.…
Shane HeinsApril 21, 2010
Back to Basics – Flat Foot Squat
Shane gets back to the basics addressing foundational movements that once shored up, provide the…
Shane HeinsApril 14, 2010
Transformation Before Us
So as you know, this last fall I'd decided to undergo a major physical transformation…
Shane HeinsApril 13, 2010
Avatar of One
Please be aware, plot details are given away. I'd hate to spoil it for you…
Shane HeinsMarch 16, 2010
CST Intu-Flow – Mobile Spine
Immense mental preparation and a gargantuan effort....just to get out of bed.The utmost caution required…
Shane HeinsMarch 9, 2010
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 3
#3– Circular Strength Training Tutorial- Spinal Rock 3! The final instalment with CST Head Coach…
Shane HeinsFebruary 27, 2010