Onnit Online Foundations Certification


Foundations is an in-depth, online course in the core principles of Onnit’s fitness philosophy. Learn how to train for LIFE—whether you’re a personal trainer/coach looking for professional development, or a recreational athlete trying to maximize longevity and performance. Effective training is built on Foundations.


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Coach Shane Heins co-created and produced the Onnit Online Foundations Certification.

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Description from Onnit.com:

What Is Foundations?

Most fitness certifications teach you…

1. How to perform exercises
2. How to program exercises

Onnit Foundations isn’t just about learning new moves, sets, and reps. It shows you the principles that make for effective training, so that you learn to think critically about exercise and make gains for life.

Hint: it’s not about muscles… it’s about movement. Learning how to move properly helps reduce pain and restriction, and clears the path to all fitness goals.

This foundational education offering isn’t something we pulled out of a magic hat. It’s the culmination of 1000s of hours coaching a variety of people in live, hands-on seminars. Foundations is real-world tested and approved.


Your workouts should give you more than a better body. They should make you a better person, too.

That’s the underlying goal of Foundations, Onnit’s flagship certification course—now available online.

You’ll learn to keep an open-mind, problem-solve, and see exercise as not just a means to an end, but as a form of personal expression—no different than any other creative outlet. Expect all your preconceived notions about fitness to be challenged.

Foundations gives you new insight into how to train, whether it’s to fulfill your own potential, or to help your clients fulfill theirs. Become the best trainer/coach/athlete you can be!

Approximately 35% of people who take Onnit certifications are men and women who simply want to learn more about exercise for their own benefit. These include self-described “gym rats”, recreational and competitive athletes, busy professionals, stay-at-home moms, first responders, and so on.

Whether you’re a beginning personal trainer or a veteran coach at the elite level, Foundations can expand your training repertoire while providing fresh insights and valuable reference materials for life. Get continuing education that lasts indefinitely.


  • How to perform the body’s basic movement patterns properly (squat, hinge, push, pull)
  • Use of bodyweight and unconventional tools (the kettlebell, steel club, steel mace, and more) to let you explore movement like never before
  • Steps to progress and regress each movement to customize any workout
  • The methodology behind the groundbreaking Onnit 6 and Onnit in 30 workouts
  • More than twenty hours of video instruction
  • Assignments and study guidance, to help you retain information
  • Practical application instruction, so you can turn theory into practice right away

Upon completion of the course, you will be an Onnit Certified Trainer!

Learn more about the Onnit Online Foundations Certification HERE.

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