Total Strength + Performance


A caffeine-free pre-workout powder designed to aid physical performance, and promote strength & power.



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Coach Shane Heins uses and recommends Total Strength + Performance.

*Use code heins10 to get 10% off.

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Total Strength + Performance

Everybody wants “the edge” that makes him or her better in the gym, or on the field, court, or mat. But no honest, health-conscious athlete wants to take drugs, or any other substance that can hurt their body or raise red flags with a team or sports governing association.

You want a product that promotes performance without side effects. One that helps you gain strength and power, but not by ingesting heavy chemicals that make you feel like you’re not yourself, or using something you shouldn’t be.

That’s why hard-training athletes at every level are turning away from caffeine-laden, synthetic formulas, and choosing ingredients that aid strength and power safely and simply.

TOTAL STRENGTH + PERFORMANCE is a blend of adaptogens, vitamins, and other select botanical ingredients specifically designed to promote physical performance. It’s been formulated to assist with power and force production, and optimize hormone levels. Furthermore, it has been clinically shown to support gains in squat, bench press, and deadlift strength.

Clinically Studied Results

A double-blind, placebo-controlled study conducted at Florida State University found that athletes taking TOTAL STRENGTH + PERFORMANCE for four weeks had greater gains on their maxes in the squat, bench press, and deadlift, with bench press performance being the main standout.

Included Ingredients:

Onnit Power Blend™

Featuring the flowering plant longjack, the Power Blend seeks to create an internal environment that helps optimize performance by supporting the hormones and neural transmissions that fuel muscle contractions.

Onnit Performance Blend™

This mix of branched-chain amino acids (BCAAs), glutamine, and beta-alanine is intended to help promote extended performance during exercise.

Onnit Support Blend™

Formulated with resveratrol, the Support Blend aims to help maintain cellular integrity—the ability of the cells to withstand the stress of hard training.

Learn more about it HERE.

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