Coach Shane Heins uses and recommends Onnit Whey Protein Powder.
*Use code heins10 to get 10% off.
Photo and description from Onnit.com:
Benefits of Whey Protein:
There may be no more effective or widely researched supplement for supporting workouts and changing the way you look. People most often use it for the following reasons.
- Support muscle gains
- Promote workout recovery
- Aid in body recomposition
- Maintain overall health
- Assist in reaching optimal protein intake
Supports Muscle Gains
Unlike whey concentrate, whey isolate has had the fat and carbs from its milk source filtered out, leaving you with what you want—straight protein to help you build muscle and change your body composition, and no excess calories or sugar.
It not only contains all the essential amino acids that the body needs to build muscle, it’s high in leucine—a branched-chain amino acid (BCAA) that signals muscle protein synthesis. It has more leucine per gram than eggs, milk, or soy protein.
Promotes Workout Recovery
The sooner you get protein (and the leucine within it) into your muscles, the faster you can begin to recover from your workout. For hard training athletes and gym goers who partake in multiple activities per day, fast recovery between sessions is critical. Whey isolate delivers leucine to the muscles more efficiently than other protein supplements, making it a must-have for any post-workout shake.
Learn more about it HERE.